How to Select the Best Toothpaste for Sensitive Teeth
Introduction
If you have ever experienced a sharp pain or discomfort when eating or drinking something hot, cold, sweet, or sour, you may have sensitive teeth.
Sensitive teeth are a common dental problem that affects millions of people around the world. According to a survey conducted by the British Dental Health Foundation, one in three adults in the UK suffers from sensitive teeth1.
Sensitive teeth occur when the protective layer of enamel on your teeth wears away, exposing the underlying dentin. Dentin is a softer layer of tissue that contains tiny tubules that connect to the nerves inside your teeth.
When these tubules are exposed to external stimuli, such as temperature or pressure, they can trigger a sensation of pain or discomfort in your teeth.
There are many factors that can cause enamel erosion and dentin exposure, such as:
- Brushing your teeth too hard or using a hard-bristled toothbrush
- Consuming acidic foods and drinks, such as citrus fruits, vinegar, wine, or soda
- Grinding or clenching your teeth, especially at night
- Having gum disease or receding gums that expose the roots of your teeth
- Having cracked or chipped teeth that expose the Dentin/ Dentine
- Having dental procedures, such as fillings, crowns, or whitening, that temporarily make your teeth more sensitive.
Fortunately, there are ways to treat and prevent sensitive teeth. One of the most effective and easy ways is to use a toothpaste specially designed for sensitive teeth.
These toothpastes contain ingredients that help to reduce the sensitivity of your teeth by either blocking the tubules in the dentin or strengthening the enamel.
However, not all toothpastes for sensitive teeth are created equal.
There are many brands and products available on the market, each with different features and benefits. How do you choose the best toothpaste for your sensitive teeth? Here are some tips and factors to consider:
- Look for fluoride: Fluoride is a mineral that helps to strengthen your enamel and protect it from acid erosion. Fluoride also helps to remineralize your enamel and repair early stages of tooth decay. Fluoride is added to most toothpastes in different forms, such as sodium fluoride, sodium monofluorophosphate, or stannous fluoride. The recommended concentration of fluoride in toothpaste is 1000 to 1500 parts per million (ppm) for adults and 500 to 1000 ppm for children2. Fluoride is essential for preventing and treating sensitive teeth, so make sure your toothpaste contains it.
- Look for desensitizing agents: Desensitizing agents are substances that help to block the tubules in the dentin and prevent them from transmitting pain signals to the nerves. Some of the common desensitizing agents are potassium nitrate, strontium chloride, arginine, and calcium carbonate. These agents work by either forming a protective layer over the dentin or interfering with the nerve activity. Desensitizing agents can provide immediate or long-term relief from sensitivity, depending on their mechanism of action and concentration. Look for toothpastes that contain desensitizing agents and follow their instructions carefully.
- Look for other benefits: Besides fluoride and desensitizing agents, some toothpastes for sensitive teeth may offer other benefits, such as whitening, anti-plaque, anti-gingivitis, or anti-cavity. These benefits may appeal to you depending on your oral health needs and preferences. For example, if you have stained teeth due to smoking or drinking coffee, you may want to use a toothpaste that contains whitening agents, such as hydrogen peroxide or carbamide peroxide. These agents work by bleaching the teeth and removing stains. However, be careful not to use whitening toothpastes too often or too long, as they may increase your sensitivity or damage your enamel.
- Look for reviews and recommendations: One of the best ways to find out if a toothpaste works for sensitive teeth is to read reviews from other users who have tried it. You can find reviews online on websites such as Amazon UK3, Expert Reviews4, Health5, WWD6, or Dentaly. You can also ask your friends or family members who have sensitive teeth what toothpaste they use and how they like it. Another source of reliable information is your dentist. Your dentist can examine your teeth and recommend the best toothpaste for your specific condition and needs.
Conclusion
Toothpaste is one of the most important products for maintaining oral hygiene and preventing dental problems.
If you have sensitive teeth, you need to use a toothpaste specially designed for sensitive teeth.
Buy Sensitive Toothpaste Online at Toothpastes.co.uk
These toothpastes contain ingredients that help to reduce the sensitivity of your teeth by either blocking the tubules in the dentin or strengthening the enamel.
To choose the best toothpaste for your sensitive teeth, you need to consider factors such as fluoride, desensitizing agents, other benefits, reviews, and recommendations. By using the right toothpaste for your sensitive teeth, you can enjoy your favourite foods and drinks without pain or discomfort.
We hope this article has helped you understand how to select the best toothpaste for sensitive teeth.
If you want to learn more about oral hygiene products or dental care tips, please visit our website at toothpastes.co.uk.
We offer a wide range of information and resources on toothpaste and oral care products that can help you improve your smile and your health.
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